Drink Goat's Milk

Goat's milk is digested and absorbed far better than cow's milk. Osteoporosis can be prevented by muscular exercise and good source of calcium. This is especially important during childhood and puberty when teh body builds its skeletal framework.

Calcium metabolism required Vitamin D that the body produces from exposure to sunlight, magnesium and correct hormone balance. As hormone balance changes with age, it is important to be aware of changing requirements of diet and exercise to maintain healthy bones.

Good sources of dietary calcium are tahini, almonds, tofu, kelp, cheese, spinach.

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